← Food's Details
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 174750 ↗NDB Number: 23467
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 71.87 | g |
| Ash | 0.97 | g |
| Protein | 21.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.5 | g |
| Fatty acids, total saturated | 2.2 | g |
| Fatty acids, total monounsaturated | 2.199 | g |
| Fatty acids, total polyunsaturated | 0.304 | g |
| Fatty acids, total trans | 0.15 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.117 | mg |
| Niacin | 2.716 | mg |
| Vitamin B-6 | 0.274 | mg |
| Pantothenic acid | 0.577 | mg |
| Vitamin B-12 | 2.13 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 341 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.29 | mg |
| Zinc, Zn | 3.43 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |