← Food's Details
Beef, New Zealand, imported, rump centre, separable lean only, raw
Food Category: Beef Products
FDC ID: 174749 ↗NDB Number: 23466
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 141 | kcal |
| Water | 72.22 | g |
| Ash | 0.97 | g |
| Protein | 21.74 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.05 | g |
| Fatty acids, total saturated | 1.999 | g |
| Fatty acids, total monounsaturated | 2.045 | g |
| Fatty acids, total polyunsaturated | 0.295 | g |
| Fatty acids, total trans | 0.133 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 2.729 | mg |
| Vitamin B-6 | 0.276 | mg |
| Pantothenic acid | 0.581 | mg |
| Vitamin B-12 | 2.15 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 343 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 3.46 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |