← Food's Details
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Food Category: Beef Products
FDC ID: 174748 ↗NDB Number: 23465
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 61.45 | g |
| Ash | 1.37 | g |
| Protein | 30.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.96 | g |
| Fatty acids, total saturated | 2.795 | g |
| Fatty acids, total monounsaturated | 2.776 | g |
| Fatty acids, total polyunsaturated | 0.406 | g |
| Fatty acids, total trans | 0.173 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.198 | mg |
| Niacin | 3.904 | mg |
| Vitamin B-6 | 0.274 | mg |
| Pantothenic acid | 0.772 | mg |
| Vitamin B-12 | 2.2 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 425 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 2.95 | mg |
| Zinc, Zn | 4.05 | mg |
| Copper, Cu | 0.144 | mg |
| Selenium, Se | 1.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |