← Food's Details
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Food Category: Beef Products
FDC ID: 174747 ↗NDB Number: 23460
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 54.29 | g |
| Ash | 1.02 | g |
| Protein | 31.86 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.79 | g |
| Fatty acids, total saturated | 4.507 | g |
| Fatty acids, total monounsaturated | 4.867 | g |
| Fatty acids, total polyunsaturated | 0.578 | g |
| Fatty acids, total trans | 0.303 | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.1 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.184 | mg |
| Niacin | 2.24 | mg |
| Vitamin B-6 | 0.165 | mg |
| Pantothenic acid | 0.147 | mg |
| Vitamin B-12 | 1.77 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 30 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 3.09 | mg |
| Zinc, Zn | 4.33 | mg |
| Copper, Cu | 0.181 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |