← Food's Details
Beef, New Zealand, imported, flank, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 174746 ↗NDB Number: 23459
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 71.79 | g |
| Ash | 0.93 | g |
| Protein | 20.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.9 | g |
| Fatty acids, total saturated | 3.292 | g |
| Fatty acids, total monounsaturated | 2.888 | g |
| Fatty acids, total polyunsaturated | 0.23 | g |
| Fatty acids, total trans | 0.186 | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.035 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 4.594 | mg |
| Vitamin B-6 | 0.2 | mg |
| Pantothenic acid | 0.138 | mg |
| Vitamin B-12 | 1.51 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.53 | mg |
| Zinc, Zn | 4.19 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 3.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |