← Food's Details
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Food Category: Beef Products
FDC ID: 174745 ↗NDB Number: 23458
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 60.32 | g |
| Ash | 0.66 | g |
| Protein | 30.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.73 | g |
| Fatty acids, total saturated | 3.566 | g |
| Fatty acids, total monounsaturated | 3.293 | g |
| Fatty acids, total polyunsaturated | 0.324 | g |
| Fatty acids, total trans | 0.183 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.93 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 3.41 | mg |
| Vitamin B-6 | 0.118 | mg |
| Pantothenic acid | 0.129 | mg |
| Vitamin B-12 | 1.38 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 28 | mg |
| Potassium, K | 190 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.36 | mg |
| Zinc, Zn | 6.73 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 5.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |