← Food's Details
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 174744 ↗NDB Number: 23457
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 129 | kcal |
| Water | 72.9 | g |
| Ash | 1 | g |
| Protein | 19.88 | g |
| Carbohydrate | 1.32 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.92 | g |
| Fatty acids, total saturated | 1.573 | g |
| Fatty acids, total monounsaturated | 1.549 | g |
| Fatty acids, total polyunsaturated | 0.232 | g |
| Fatty acids, total trans | 0.105 | g |
| Cholesterol | 48 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.039 | mg |
| Riboflavin | 0.069 | mg |
| Niacin | 3.431 | mg |
| Vitamin B-6 | 0.323 | mg |
| Pantothenic acid | 0.261 | mg |
| Vitamin B-12 | 1.12 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.37 | mg |
| Zinc, Zn | 2.72 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |