← Food's Details
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 174742 ↗NDB Number: 23451
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 163 | kcal |
| Water | 70.11 | g |
| Ash | 0.9 | g |
| Protein | 20.05 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.23 | g |
| Fatty acids, total saturated | 3.685 | g |
| Fatty acids, total monounsaturated | 3.768 | g |
| Fatty acids, total polyunsaturated | 0.359 | g |
| Fatty acids, total trans | 0.251 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 4.089 | mg |
| Vitamin B-6 | 0.303 | mg |
| Pantothenic acid | 0.256 | mg |
| Vitamin B-12 | 1.31 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 179 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.94 | mg |
| Zinc, Zn | 2.51 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 2.6 | µg |
Measures
No measure information available for this food.