← Food's Details
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Food Category: Beef Products
FDC ID: 174741 ↗NDB Number: 23450
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 250 | kcal |
| Water | 54.66 | g |
| Ash | 0.78 | g |
| Protein | 31.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.6 | g |
| Fatty acids, total saturated | 4.796 | g |
| Fatty acids, total monounsaturated | 5.031 | g |
| Fatty acids, total polyunsaturated | 0.551 | g |
| Fatty acids, total trans | 0.338 | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.109 | mg |
| Niacin | 3.282 | mg |
| Vitamin B-6 | 0.182 | mg |
| Pantothenic acid | 0.008 | mg |
| Vitamin B-12 | 1.1 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 29 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 4.73 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |