← Food's Details
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 174740 ↗NDB Number: 23449
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 345 | kcal |
| Water | 53.33 | g |
| Ash | 0.61 | g |
| Protein | 15.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 31.27 | g |
| Fatty acids, total saturated | 12.915 | g |
| Fatty acids, total monounsaturated | 10.892 | g |
| Fatty acids, total polyunsaturated | 0.766 | g |
| Fatty acids, total trans | 0.977 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.076 | mg |
| Niacin | 2.683 | mg |
| Vitamin B-6 | 0.177 | mg |
| Pantothenic acid | 0.255 | mg |
| Vitamin B-12 | 1.38 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 223 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |