← Food's Details
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Food Category: Beef Products
FDC ID: 174739 ↗NDB Number: 23448
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 453 | kcal |
| Water | 38.97 | g |
| Ash | 0.66 | g |
| Protein | 20.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 41.33 | g |
| Fatty acids, total saturated | 15.494 | g |
| Fatty acids, total monounsaturated | 14.391 | g |
| Fatty acids, total polyunsaturated | 0.99 | g |
| Fatty acids, total trans | 1.258 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.035 | mg |
| Riboflavin | 0.069 | mg |
| Niacin | 1.974 | mg |
| Vitamin B-6 | 0.084 | mg |
| Pantothenic acid | 0.037 | mg |
| Vitamin B-12 | 0.94 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 33 | mg |
| Potassium, K | 137 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 94 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 3.61 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |