← Food's Details
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Food Category: Beef Products
FDC ID: 174738 ↗NDB Number: 23443
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 243 | kcal |
| Water | 65.24 | g |
| Ash | 0.8 | g |
| Protein | 17.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.09 | g |
| Fatty acids, total saturated | 6.689 | g |
| Fatty acids, total monounsaturated | 6.656 | g |
| Fatty acids, total polyunsaturated | 0.638 | g |
| Fatty acids, total trans | 0.785 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.95 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.212 | mg |
| Niacin | 2.996 | mg |
| Vitamin B-6 | 0.094 | mg |
| Pantothenic acid | 0.434 | mg |
| Vitamin B-12 | 5.18 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 252 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.81 | mg |
| Zinc, Zn | 2.7 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 2.5 | µg |
Measures
No measure information available for this food.