← Food's Details
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Food Category: Beef Products
FDC ID: 174737 ↗NDB Number: 23442
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 271 | kcal |
| Water | 56.95 | g |
| Ash | 0.72 | g |
| Protein | 18.31 | g |
| Carbohydrate | 3.68 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.34 | g |
| Fatty acids, total saturated | 7.019 | g |
| Fatty acids, total monounsaturated | 6.63 | g |
| Fatty acids, total polyunsaturated | 0.715 | g |
| Fatty acids, total trans | 0.358 | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.95 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 2.58 | mg |
| Vitamin B-6 | 0.072 | mg |
| Pantothenic acid | 0.709 | mg |
| Vitamin B-12 | 3.95 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 189 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.52 | mg |
| Zinc, Zn | 4.2 | mg |
| Copper, Cu | 0.163 | mg |
| Selenium, Se | 3.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |