← Food's Details
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 174735 ↗NDB Number: 23440
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 178 | kcal |
| Water | 69.48 | g |
| Ash | 0.87 | g |
| Protein | 21.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.31 | g |
| Fatty acids, total saturated | 3.815 | g |
| Fatty acids, total monounsaturated | 3.583 | g |
| Fatty acids, total polyunsaturated | 0.328 | g |
| Fatty acids, total trans | 0.19 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.117 | mg |
| Niacin | 2.293 | mg |
| Vitamin B-6 | 0.152 | mg |
| Pantothenic acid | 0.831 | mg |
| Vitamin B-12 | 2.24 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.89 | mg |
| Zinc, Zn | 4.46 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |