← Food's Details
Beef, New Zealand, imported, striploin, separable lean only, raw
Food Category: Beef Products
FDC ID: 174734 ↗NDB Number: 23434
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 70.41 | g |
| Ash | 0.91 | g |
| Protein | 20.93 | g |
| Carbohydrate | 0.74 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7 | g |
| Fatty acids, total saturated | 2.488 | g |
| Fatty acids, total monounsaturated | 2.814 | g |
| Fatty acids, total polyunsaturated | 0.243 | g |
| Fatty acids, total trans | 0.125 | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.086 | mg |
| Niacin | 4.243 | mg |
| Vitamin B-6 | 0.316 | mg |
| Pantothenic acid | 0.303 | mg |
| Vitamin B-12 | 0.71 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.61 | mg |
| Zinc, Zn | 2.76 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |