← Food's Details
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Food Category: Beef Products
FDC ID: 174733 ↗NDB Number: 23433
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 217 | kcal |
| Water | 59.61 | g |
| Ash | 1.09 | g |
| Protein | 28.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.4 | g |
| Fatty acids, total saturated | 3.918 | g |
| Fatty acids, total monounsaturated | 4.703 | g |
| Fatty acids, total polyunsaturated | 0.338 | g |
| Fatty acids, total trans | 0.205 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.086 | mg |
| Niacin | 4.842 | mg |
| Vitamin B-6 | 0.323 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 0.94 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.96 | mg |
| Zinc, Zn | 3.41 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |