← Food's Details
Beef, New Zealand, imported, ribs prepared, raw
Food Category: Beef Products
FDC ID: 174731 ↗NDB Number: 23431
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 146 | kcal |
| Water | 71.32 | g |
| Ash | 0.94 | g |
| Protein | 21.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.78 | g |
| Fatty acids, total saturated | 2.453 | g |
| Fatty acids, total monounsaturated | 2.279 | g |
| Fatty acids, total polyunsaturated | 0.191 | g |
| Fatty acids, total trans | 0.123 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 4.306 | mg |
| Vitamin B-6 | 0.255 | mg |
| Pantothenic acid | 0.293 | mg |
| Vitamin B-12 | 1.17 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.82 | mg |
| Zinc, Zn | 3.95 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |