← Food's Details
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Food Category: Beef Products
FDC ID: 174730 ↗NDB Number: 23426
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 126 | kcal |
| Water | 73.1 | g |
| Ash | 0.63 | g |
| Protein | 24.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.26 | g |
| Fatty acids, total saturated | 1.154 | g |
| Fatty acids, total monounsaturated | 0.897 | g |
| Fatty acids, total polyunsaturated | 0.246 | g |
| Fatty acids, total trans | 0.078 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.096 | mg |
| Niacin | 1.759 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.287 | mg |
| Vitamin B-12 | 1.02 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 32 | mg |
| Potassium, K | 193 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 129 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.78 | mg |
| Zinc, Zn | 5.02 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |