← Food's Details
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Food Category: Beef Products
FDC ID: 174729 ↗NDB Number: 23425
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 133 | kcal |
| Water | 70.39 | g |
| Ash | 1.46 | g |
| Protein | 20.5 | g |
| Carbohydrate | 3.6 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.05 | g |
| Fatty acids, total saturated | 1.185 | g |
| Fatty acids, total monounsaturated | 0.464 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| Fatty acids, total trans | 0.077 | g |
| Cholesterol | 254 | mg |
| Vitamin A, RAE | 28319 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.84 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.371 | mg |
| Riboflavin | 2.347 | mg |
| Niacin | 15.4 | mg |
| Vitamin B-6 | 0.428 | mg |
| Pantothenic acid | 10.3 | mg |
| Vitamin B-12 | 84.5 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 362 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 8.44 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 5.3 | mg |
| Selenium, Se | 16.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |