← Food's Details
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Food Category: Beef Products
FDC ID: 174728 ↗NDB Number: 23424
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 66.44 | g |
| Ash | 1.8 | g |
| Protein | 23.3 | g |
| Carbohydrate | 3.78 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.68 | g |
| Fatty acids, total saturated | 1.392 | g |
| Fatty acids, total monounsaturated | 0.533 | g |
| Fatty acids, total polyunsaturated | 0.824 | g |
| Fatty acids, total trans | 0.09 | g |
| Cholesterol | 243 | mg |
| Vitamin A, RAE | 21014 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.28 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.376 | mg |
| Riboflavin | 3.04 | mg |
| Niacin | 13.8 | mg |
| Vitamin B-6 | 0.452 | mg |
| Pantothenic acid | 9.8 | mg |
| Vitamin B-12 | 96 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 397 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 7.17 | mg |
| Zinc, Zn | 3.4 | mg |
| Copper, Cu | 5.73 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |