← Food's Details
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Food Category: Beef Products
FDC ID: 174727 ↗NDB Number: 23423
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 87 | kcal |
| Water | 80.52 | g |
| Ash | 1.15 | g |
| Protein | 15.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.64 | g |
| Fatty acids, total saturated | 0.616 | g |
| Fatty acids, total monounsaturated | 0.345 | g |
| Fatty acids, total polyunsaturated | 0.606 | g |
| Fatty acids, total trans | 0.034 | g |
| Cholesterol | 404 | mg |
| Vitamin A, RAE | 89 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.559 | mg |
| Riboflavin | 2.116 | mg |
| Niacin | 4.878 | mg |
| Vitamin B-6 | 0.316 | mg |
| Pantothenic acid | 3.974 | mg |
| Vitamin B-12 | 27.66 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 175 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 3.83 | mg |
| Zinc, Zn | 1.53 | mg |
| Copper, Cu | 0.409 | mg |
| Selenium, Se | 103.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |