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Beef, New Zealand, imported, inside, raw
Food Category: Beef Products
FDC ID: 174726 ↗NDB Number: 23418
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 72.35 | g |
| Ash | 1.03 | g |
| Protein | 22.16 | g |
| Carbohydrate | 0.1 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.36 | g |
| Fatty acids, total saturated | 1.528 | g |
| Fatty acids, total monounsaturated | 1.541 | g |
| Fatty acids, total polyunsaturated | 0.228 | g |
| Fatty acids, total trans | 0.082 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.072 | mg |
| Niacin | 3.955 | mg |
| Vitamin B-6 | 0.367 | mg |
| Pantothenic acid | 0.282 | mg |
| Vitamin B-12 | 1.65 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 40 | mg |
| Potassium, K | 338 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.27 | mg |
| Zinc, Zn | 2.93 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 1.4 | µg |
Measures
No measure information available for this food.