← Food's Details
Beef, New Zealand, imported, hind shin, separable lean only, raw
Food Category: Beef Products
FDC ID: 174725 ↗NDB Number: 23417
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 114 | kcal |
| Water | 74.57 | g |
| Ash | 0.99 | g |
| Protein | 21.46 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.12 | g |
| Fatty acids, total saturated | 0.881 | g |
| Fatty acids, total monounsaturated | 1.257 | g |
| Fatty acids, total polyunsaturated | 0.146 | g |
| Fatty acids, total trans | 0.022 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 3.286 | mg |
| Vitamin B-6 | 0.259 | mg |
| Pantothenic acid | 0.518 | mg |
| Vitamin B-12 | 1.51 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 3.86 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |