← Food's Details
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Food Category: Beef Products
FDC ID: 174724 ↗NDB Number: 23416
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 167 | kcal |
| Water | 64.4 | g |
| Ash | 1.62 | g |
| Protein | 31.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.64 | g |
| Fatty acids, total saturated | 1.369 | g |
| Fatty acids, total monounsaturated | 1.781 | g |
| Fatty acids, total polyunsaturated | 0.308 | g |
| Fatty acids, total trans | 0.054 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.019 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 2.698 | mg |
| Vitamin B-6 | 0.144 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-12 | 1.26 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 217 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 155 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.72 | mg |
| Zinc, Zn | 6.15 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 2 | µg |
Measures
No measure information available for this food.