← Food's Details
Beef, New Zealand, imported, variety meats and by-products, heart, raw
Food Category: Beef Products
FDC ID: 174723 ↗NDB Number: 23415
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 78.07 | g |
| Ash | 1.02 | g |
| Protein | 18.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.4 | g |
| Fatty acids, total saturated | 0.857 | g |
| Fatty acids, total monounsaturated | 0.533 | g |
| Fatty acids, total polyunsaturated | 0.579 | g |
| Fatty acids, total trans | 0.055 | g |
| Cholesterol | 124 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.252 | mg |
| Riboflavin | 0.682 | mg |
| Niacin | 4.444 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 1.787 | mg |
| Vitamin B-12 | 10.81 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 4.38 | mg |
| Zinc, Zn | 1.51 | mg |
| Copper, Cu | 0.373 | mg |
| Selenium, Se | 9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |