← Food's Details
Beef, New Zealand, imported, eye round, separable lean only, raw
Food Category: Beef Products
FDC ID: 174722 ↗NDB Number: 23409
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 74.14 | g |
| Ash | 1.02 | g |
| Protein | 20.15 | g |
| Carbohydrate | 1.35 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.35 | g |
| Fatty acids, total saturated | 0.875 | g |
| Fatty acids, total monounsaturated | 1.009 | g |
| Fatty acids, total polyunsaturated | 0.198 | g |
| Fatty acids, total trans | 0.044 | g |
| Cholesterol | 47 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 3.494 | mg |
| Vitamin B-6 | 0.329 | mg |
| Pantothenic acid | 0.265 | mg |
| Vitamin B-12 | 1.14 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 40 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.39 | mg |
| Zinc, Zn | 2.78 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |