← Food's Details
Beef, New Zealand, imported, cube roll, separable lean only, raw
Food Category: Beef Products
FDC ID: 174720 ↗NDB Number: 23407
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 69.43 | g |
| Ash | 0.91 | g |
| Protein | 19.77 | g |
| Carbohydrate | 1.38 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.51 | g |
| Fatty acids, total saturated | 3.689 | g |
| Fatty acids, total monounsaturated | 3.054 | g |
| Fatty acids, total polyunsaturated | 0.261 | g |
| Fatty acids, total trans | 0.207 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.076 | mg |
| Niacin | 3.257 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 0.313 | mg |
| Vitamin B-12 | 1.53 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 3.66 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 4.7 | µg |
Measures
No measure information available for this food.