← Food's Details
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Food Category: Beef Products
FDC ID: 174719 ↗NDB Number: 23406
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 56.8 | g |
| Ash | 1.07 | g |
| Protein | 30.09 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.22 | g |
| Fatty acids, total saturated | 4.523 | g |
| Fatty acids, total monounsaturated | 4 | g |
| Fatty acids, total polyunsaturated | 0.363 | g |
| Fatty acids, total trans | 0.242 | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 4.177 | mg |
| Vitamin B-6 | 0.305 | mg |
| Pantothenic acid | 0.438 | mg |
| Vitamin B-12 | 1.4 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 361 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 4.99 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 6.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |