← Food's Details
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Food Category: Beef Products
FDC ID: 174718 ↗NDB Number: 23401
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 67.95 | g |
| Ash | 0.84 | g |
| Protein | 19.74 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.75 | g |
| Fatty acids, total saturated | 4.351 | g |
| Fatty acids, total monounsaturated | 5.484 | g |
| Fatty acids, total polyunsaturated | 0.385 | g |
| Fatty acids, total trans | 0.24 | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 3.578 | mg |
| Vitamin B-6 | 0.237 | mg |
| Pantothenic acid | 0.325 | mg |
| Vitamin B-12 | 1.97 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 148 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 2.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |