← Food's Details
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Food Category: Beef Products
FDC ID: 174717 ↗NDB Number: 23399
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 265 | kcal |
| Water | 54.88 | g |
| Ash | 0.93 | g |
| Protein | 29.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.37 | g |
| Fatty acids, total saturated | 5.527 | g |
| Fatty acids, total monounsaturated | 6.997 | g |
| Fatty acids, total polyunsaturated | 0.509 | g |
| Fatty acids, total trans | 0.285 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.093 | mg |
| Niacin | 2.45 | mg |
| Vitamin B-6 | 0.102 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 1.34 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 142 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 5.76 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |