← Food's Details
Beef, New Zealand, imported, bolar blade, separable lean only, raw
Food Category: Beef Products
FDC ID: 174716 ↗NDB Number: 23398
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 129 | kcal |
| Water | 73.11 | g |
| Ash | 0.98 | g |
| Protein | 22.09 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.49 | g |
| Fatty acids, total saturated | 1.347 | g |
| Fatty acids, total monounsaturated | 1.68 | g |
| Fatty acids, total polyunsaturated | 0.242 | g |
| Fatty acids, total trans | 0.048 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.109 | mg |
| Niacin | 3.142 | mg |
| Vitamin B-6 | 0.331 | mg |
| Pantothenic acid | 0.546 | mg |
| Vitamin B-12 | 1.8 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.06 | mg |
| Zinc, Zn | 3.63 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |