← Food's Details
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Food Category: Beef Products
FDC ID: 174715 ↗NDB Number: 23397
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 60.46 | g |
| Ash | 1.15 | g |
| Protein | 33.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.57 | g |
| Fatty acids, total saturated | 1.881 | g |
| Fatty acids, total monounsaturated | 2.366 | g |
| Fatty acids, total polyunsaturated | 0.341 | g |
| Fatty acids, total trans | 0.069 | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 2.232 | mg |
| Vitamin B-6 | 0.191 | mg |
| Pantothenic acid | 0.399 | mg |
| Vitamin B-12 | 1.65 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 33 | mg |
| Potassium, K | 181 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 6.38 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |