← Food's Details
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 174714 ↗NDB Number: 23391
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 264 | kcal |
| Water | 55.99 | g |
| Ash | 1.06 | g |
| Protein | 26.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.69 | g |
| Fatty acids, total saturated | 6.925 | g |
| Fatty acids, total monounsaturated | 7.883 | g |
| Fatty acids, total polyunsaturated | 0.813 | g |
| Fatty acids, total trans | 1.04 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 6.644 | mg |
| Vitamin B-6 | 0.65 | mg |
| Pantothenic acid | 0.338 | mg |
| Vitamin B-12 | 1.88 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 265 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.48 | mg |
| Zinc, Zn | 4.16 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 24.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 235 |