← Food's Details
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 174713 ↗NDB Number: 23390
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 247 | kcal |
| Water | 57.68 | g |
| Ash | 1.08 | g |
| Protein | 26.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.44 | g |
| Fatty acids, total saturated | 6.056 | g |
| Fatty acids, total monounsaturated | 6.821 | g |
| Fatty acids, total polyunsaturated | 0.738 | g |
| Fatty acids, total trans | 0.931 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 6.51 | mg |
| Vitamin B-6 | 0.663 | mg |
| Pantothenic acid | 0.375 | mg |
| Vitamin B-12 | 2 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 282 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.51 | mg |
| Zinc, Zn | 4.31 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 25.9 | µg |
Measures
No measure information available for this food.