← Food's Details
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 174712 ↗NDB Number: 23389
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 275 | kcal |
| Water | 54.87 | g |
| Ash | 1.04 | g |
| Protein | 25.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.19 | g |
| Fatty acids, total saturated | 7.505 | g |
| Fatty acids, total monounsaturated | 8.59 | g |
| Fatty acids, total polyunsaturated | 0.862 | g |
| Fatty acids, total trans | 1.112 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 6.734 | mg |
| Vitamin B-6 | 0.642 | mg |
| Pantothenic acid | 0.314 | mg |
| Vitamin B-12 | 1.81 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.47 | mg |
| Zinc, Zn | 4.1 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 24 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 236 |
| 3 | oz | 85 |