← Food's Details
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 174711 ↗NDB Number: 23290
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 66.4 | g |
| Ash | 0.9 | g |
| Protein | 21.1 | g |
| Carbohydrate | 0.3 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.3 | g |
| Fatty acids, total saturated | 3.547 | g |
| Fatty acids, total monounsaturated | 4.801 | g |
| Fatty acids, total polyunsaturated | 0.358 | g |
| Fatty acids, total trans | 0.602 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.237 | mg |
| Niacin | 3.804 | mg |
| Vitamin B-6 | 0.423 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.82 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 360 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.66 | mg |
| Zinc, Zn | 7.87 | mg |
| Copper, Cu | 0.144 | mg |
| Selenium, Se | 25.3 | µg |
Measures
No measure information available for this food.