← Food's Details
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 174710 ↗NDB Number: 23289
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 213 | kcal |
| Water | 59.7 | g |
| Ash | 1.1 | g |
| Protein | 27.1 | g |
| Carbohydrate | 0.9 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.2 | g |
| Fatty acids, total saturated | 3.666 | g |
| Fatty acids, total monounsaturated | 5.038 | g |
| Fatty acids, total polyunsaturated | 0.457 | g |
| Fatty acids, total trans | 0.614 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.409 | mg |
| Niacin | 4.35 | mg |
| Vitamin B-6 | 0.439 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.62 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 369 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.43 | mg |
| Zinc, Zn | 10.65 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 33.8 | µg |
Measures
No measure information available for this food.