← Food's Details
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 174706 ↗NDB Number: 23281
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 67.4 | g |
| Ash | 0.9 | g |
| Protein | 19.9 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.4 | g |
| Fatty acids, total saturated | 4.619 | g |
| Fatty acids, total monounsaturated | 6.5 | g |
| Fatty acids, total polyunsaturated | 0.406 | g |
| Fatty acids, total trans | 0.755 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.224 | mg |
| Niacin | 3.588 | mg |
| Vitamin B-6 | 0.399 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.64 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.41 | mg |
| Zinc, Zn | 7.12 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 223 |
| 4 | oz | 113 |