← Food's Details
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 174705 ↗NDB Number: 23280
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 249 | kcal |
| Water | 56.9 | g |
| Ash | 1.1 | g |
| Protein | 25.5 | g |
| Carbohydrate | 0.4 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.1 | g |
| Fatty acids, total saturated | 5.737 | g |
| Fatty acids, total monounsaturated | 8.115 | g |
| Fatty acids, total polyunsaturated | 0.598 | g |
| Fatty acids, total trans | 0.731 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.385 | mg |
| Niacin | 4.093 | mg |
| Vitamin B-6 | 0.413 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.71 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 342 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.19 | mg |
| Zinc, Zn | 9.88 | mg |
| Copper, Cu | 0.125 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 156 |
| 3 | oz | 85 |