← Food's Details
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 174704 ↗NDB Number: 23279
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 238 | kcal |
| Water | 57.2 | g |
| Ash | 1.1 | g |
| Protein | 26.3 | g |
| Carbohydrate | 1.1 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.3 | g |
| Fatty acids, total saturated | 5.092 | g |
| Fatty acids, total monounsaturated | 7.085 | g |
| Fatty acids, total polyunsaturated | 0.523 | g |
| Fatty acids, total trans | 0.685 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.263 | mg |
| Niacin | 3.961 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.81 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 368 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.23 | mg |
| Zinc, Zn | 10.21 | mg |
| Copper, Cu | 0.162 | mg |
| Selenium, Se | 35 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 165 |