← Food's Details
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 174701 ↗NDB Number: 23272
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 199 | kcal |
| Water | 60.74 | g |
| Ash | 1.12 | g |
| Protein | 28.77 | g |
| Carbohydrate | 0.17 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.2 | g |
| Fatty acids, total saturated | 3.205 | g |
| Fatty acids, total monounsaturated | 3.962 | g |
| Fatty acids, total polyunsaturated | 0.347 | g |
| Fatty acids, total trans | 0.398 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.228 | mg |
| Niacin | 5.816 | mg |
| Vitamin B-6 | 0.551 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.25 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 410 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 262 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.77 | mg |
| Zinc, Zn | 7.21 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 34.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 135 |
| 3 | oz | 85 |