← Food's Details
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 174700 ↗NDB Number: 23271
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 68.53 | g |
| Ash | 0.88 | g |
| Protein | 20.05 | g |
| Carbohydrate | 1.15 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.39 | g |
| Fatty acids, total saturated | 3.626 | g |
| Fatty acids, total monounsaturated | 4.082 | g |
| Fatty acids, total polyunsaturated | 0.344 | g |
| Fatty acids, total trans | 0.405 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.145 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 3.62 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.57 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 365 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.95 | mg |
| Zinc, Zn | 8.42 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 267 |
| 4 | oz | 113 |