← Food's Details
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 174699 ↗NDB Number: 23270
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 66.5 | g |
| Ash | 0.89 | g |
| Protein | 19.46 | g |
| Carbohydrate | 1.75 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.4 | g |
| Fatty acids, total saturated | 4.359 | g |
| Fatty acids, total monounsaturated | 5.171 | g |
| Fatty acids, total polyunsaturated | 0.453 | g |
| Fatty acids, total trans | 0.48 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.219 | mg |
| Niacin | 3.509 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.21 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 88 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.64 | mg |
| Zinc, Zn | 7.8 | mg |
| Copper, Cu | 0.143 | mg |
| Selenium, Se | 25.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 249 |
| 4 | oz | 113 |