← Food's Details
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 174695 ↗NDB Number: 23262
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 73.27 | g |
| Ash | 1.07 | g |
| Protein | 23.05 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.35 | g |
| Fatty acids, total saturated | 1.125 | g |
| Fatty acids, total monounsaturated | 1.384 | g |
| Fatty acids, total polyunsaturated | 0.096 | g |
| Fatty acids, total trans | 0.157 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 6.046 | mg |
| Vitamin B-6 | 0.653 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.38 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 388 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.39 | mg |
| Zinc, Zn | 5.78 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 23 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 186 |
| 1 | roast | 955 |
| 4 | oz | 113 |