← Food's Details
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 174694 ↗NDB Number: 23257
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 62.57 | g |
| Ash | 1.32 | g |
| Protein | 30.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.83 | g |
| Fatty acids, total saturated | 1.978 | g |
| Fatty acids, total monounsaturated | 2.718 | g |
| Fatty acids, total polyunsaturated | 0.17 | g |
| Fatty acids, total trans | 0.288 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 6.149 | mg |
| Vitamin B-6 | 0.61 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.8 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 395 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 255 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.89 | mg |
| Zinc, Zn | 7.41 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 34.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 124 |