← Food's Details
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 174692 ↗NDB Number: 23255
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 135 | kcal |
| Water | 71.8 | g |
| Ash | 1.01 | g |
| Protein | 22.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.88 | g |
| Fatty acids, total saturated | 1.621 | g |
| Fatty acids, total monounsaturated | 2.062 | g |
| Fatty acids, total polyunsaturated | 0.134 | g |
| Fatty acids, total trans | 0.149 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 5.973 | mg |
| Vitamin B-6 | 0.645 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.82 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.39 | mg |
| Zinc, Zn | 5.76 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 23.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 166 |
| 1 | roast | 866 |
| 4 | oz | 113 |