← Food's Details
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 174691 ↗NDB Number: 23254
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 69.79 | g |
| Ash | 1 | g |
| Protein | 22.5 | g |
| Carbohydrate | 0.23 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.48 | g |
| Fatty acids, total saturated | 2.419 | g |
| Fatty acids, total monounsaturated | 2.866 | g |
| Fatty acids, total polyunsaturated | 0.257 | g |
| Fatty acids, total trans | 0.256 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.179 | mg |
| Niacin | 5.733 | mg |
| Vitamin B-6 | 0.644 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.9 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 402 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.27 | mg |
| Zinc, Zn | 5.28 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 26.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 178 |
| 4 | oz | 113 |
| 1 | roast | 844 |