← Food's Details
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 174690 ↗NDB Number: 23249
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 61.68 | g |
| Ash | 1.15 | g |
| Protein | 29.85 | g |
| Carbohydrate | 0.2 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.12 | g |
| Fatty acids, total saturated | 2.425 | g |
| Fatty acids, total monounsaturated | 3.054 | g |
| Fatty acids, total polyunsaturated | 0.257 | g |
| Fatty acids, total trans | 0.307 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.158 | mg |
| Niacin | 8.724 | mg |
| Vitamin B-6 | 0.66 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.46 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 407 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 251 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 5.67 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 33.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 135 |
| 3 | oz | 85 |