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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 95 | kcal |
| Water | 73.46 | g |
| Ash | 0.94 | g |
| Protein | 1.72 | g |
| Carbohydrate | 23.25 | g |
| Sugars, total | 19.08 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.64 | g |
| Fatty acids, total saturated | 0.195 | g |
| Fatty acids, total monounsaturated | 0.155 | g |
| Fatty acids, total polyunsaturated | 0.094 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 13.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.105 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 0.92 | mg |
| Vitamin B-6 | 0.329 | mg |
| Pantothenic acid | 0.235 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 448 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 21 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.23 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup 1" pieces | 151 |
| 1 | cup, sliced | 165 |