← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 36 | kcal |
| Water | 89.56 | g |
| Ash | 0.5 | g |
| Protein | 0.32 | g |
| Carbohydrate | 9.48 | g |
| Sugars, total | 5.88 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.04 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.059 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 146.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.013 | mg |
| Niacin | 0.42 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 238 |